Sabtu, 31 Maret 2012 - 10:45:12 WIB
    Stres dan cara mengatasinya
    Diposting oleh : Administrator
    Kategori: Artikel Kesehatan - Dibaca: 393 kali

    Stres adalah hal yang sulit dan mungkin tidak bisa dihindari. Stres dapat merusak kesehatan kita. Berikut beberapa tips mengatasi stres terhadap pekerjaan:

    1.     makan makanan bergizi. Meski stres, kita tetap harus makan makanan bergizi agar asupan gizi tercukupi, membuat kita fresh, dan tetap bersemangat.

    2.     rileks dan istirahat. Seberapapun beratnya beban pikiran dan tekanan yang kita hadapi, usahakan selalu rileks dan sempatkan istirahat diantara waktu kerja kita.

    3.     tidak mengeluh. Mengeluh hanya akan menambah beban pikiran kita.

    4.     kerjakan hobi yang menyenangkan. Dengan mengerjakan hobi yang kita senangi membuat hari kita tidak monoton dan membantu me-refresh pikiran kita.

    5.     ambil cuti dan refreshing. Ada kalanya kita perlu untuk memutuskan mengambil cuti dan melakukan refreshing, berlibur ke tempat-tempat yang kita sukai akan membantu kita menjadi rileks.

    cari pekerjaan lain. Jika dirasa pekerjaan kita sangat membebani pikiran kita, tidak ada salahnya mencari pekerjaan lain, yang mungkin bisa menghilangkan tekanan dan beban pikiran kita, namun tentunya dengan pertimbangan yang matang

    33 Komentar :
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